Breath-work & Meditation for Wellbeing

Abingdon and Witney College is a vocationally focused further education college in Oxfordshire with main campuses in Abingdon and Witney and approximately 14,000 students. Established in the early 2000s, the college is known for practical, career-oriented courses, apprenticeships, and applied degree pathways delivered in partnership with local universities. Its close ties to industry help shape curricula that reflect employer needs across engineering, land-based studies, creative arts, and business.

The college prioritizes employability, offering modern workshops, work placements, and strong pastoral support to help students progress into higher education or the workforce. Collaborative links with regional employers and institutions such as Oxford Brookes University give learners routes to undergraduate study and professional qualifications. International students benefit from tailored guidance, English support, and orientation services that foster a welcoming campus environment.

Students choosing Abingdon and Witney can expect a practical learning culture, small-class teaching, and opportunities to build industry-relevant portfolios and experience. The college’s emphasis on applied skills, apprenticeships, and local employer engagement makes it an attractive option for those seeking hands-on training and clear progression into careers or further study in the United Kingdom.

The Breath-work & Meditation for Wellbeing course is a non-degree program that teaches techniques to reduce stress and improve wellbeing. It lasts one year and is taught in English at Abingdon and Witney College.

Students learn breath-work methods to regulate their nervous system and meditation styles to promote calm. They practice in a supportive environment, sharing experiences and discussing techniques.

Graduates can apply their skills in personal and professional settings, managing stress and improving emotional health. They can work as carers, using their newfound skills to support their own wellbeing and the wellbeing of others.