Developing Fitness Programs for Older Adults

Central Queensland University (CQU) in Rockhampton, Australia, established in 1967, offers a student-centered environment with a strong focus on practical and industry-aligned programs. Serving over 32,700 students, including around 5,000 international students, CQU combines regional strengths with global perspectives across areas such as business, health, engineering, education and environmental science. The university emphasizes experiential learning, work-integrated placements and research that addresses regional and global challenges.

CQUniversity’s campuses provide friendly campus communities, academic support services, and opportunities for internships and local industry engagement. International students benefit from orientation programs, study skills workshops and English language support, plus access to student clubs and wellbeing resources. The Rockhampton campus offers a balance of regional lifestyle and pathways to professionally oriented education with clear links to employers and community partners.

Graduates from CQU are prepared for practical roles in industry, public service and research, often leveraging hands-on experience gained during their studies. Prospective international applicants should explore program accreditation, entry requirements and scholarship options, and contact the international office early to arrange visas, accommodation and transition support for a smooth start in Australia.

This micro-credential is designed for Registered Exercise Professionals looking to enhance their skills in developing fitness programs tailored for older adults. The course is delivered online and is self-paced, allowing flexibility for busy professionals. It provides valuable insights into the unique health and fitness needs of older adults, making it ideal for those who are passionate about promoting health in this demographic.

Throughout the course, students will learn about prescreening, fitness testing, and programming specifically for older adults. Key topics include the physical activity guidelines for older adults, strategies for falls prevention, and the programming of cardiovascular and strength training exercises. The course culminates in an online quiz to assess understanding and application of the material.

Upon completion, participants will receive a digital badge and a Certificate of Completion, which can be shared on social media or added to a professional portfolio. This micro-credential not only fulfills Continuing Professional Development (CPD) requirements but also equips professionals with the knowledge to effectively support older adults in achieving their fitness goals.