Dealing with Digital Stressors

Laurea University of Applied Sciences, founded in 1991 and operating across multiple campuses in the Helsinki-Uusimaa region, is known for its Learning by Developing model that integrates academic study with real-life projects. Serving over 10,000 students, Laurea focuses on applied education in fields such as social services, health care, business management and hospitality. The institution emphasizes close cooperation with regional partners to ensure that learning is practice-oriented and aligned with labour market needs.

Degree programmes at Laurea combine classroom learning with project work, internships and collaborative RDI activities, giving students frequent opportunities to solve authentic challenges alongside employers and public-sector organisations. The university has received external recognition for quality and maintains strong links to local businesses and service providers, which helps graduates transition smoothly into professional roles.

International students find an inclusive atmosphere and extensive student support services, including career guidance and help building a professional network in Finland. Laurea's applied approach, regional partnerships and alumni base make it especially suitable for students who want to develop practical skills, gain work experience during studies and pursue careers in service-oriented sectors across the Nordic region.

This course is designed for professionals and leaders in the non-profit sector, including social work, health, education, and more. It focuses on understanding and managing digital stressors that arise in the modern workplace. The program spans three days, providing participants with practical strategies to enhance self-organization and efficiency while maintaining a healthy work-life balance.

Participants will explore the psychological impacts of digital stress, multitasking, and distractions. The curriculum includes scientific insights into digital overload and methods to cope with these challenges. Through practical exercises, attendees will learn mindfulness techniques and develop strategies for effective stress management in digital contexts.

Graduates of this course can pursue roles such as social workers, health educators, and organizational leaders. They will be equipped to work in various sectors, including healthcare, education, and community services. The skills gained are transferable, allowing for diverse career pathways in managing digital demands in any professional environment.