Dealing with Digital Stressors

At ZHAW Zurich University of Applied Sciences, tuition costs 1,200 USD per year, and the application deadline for the Oct 2026 intake is Sep 18, 2026.

This course is designed for professionals and leaders in the non-profit sector, including social work, health, education, and more. It focuses on understanding and managing digital stressors that arise in the modern workplace. The program spans three days, providing participants with practical strategies to enhance self-organization and efficiency while maintaining a healthy work-life balance.

Participants will explore the psychological impacts of digital stress, multitasking, and distractions. The curriculum includes scientific insights into digital overload and methods to cope with these challenges. Through practical exercises, attendees will learn mindfulness techniques and develop strategies for effective stress management in digital contexts.

Graduates of this course can pursue roles such as social workers, health educators, and organizational leaders. They will be equipped to work in various sectors, including healthcare, education, and community services. The skills gained are transferable, allowing for diverse career pathways in managing digital demands in any professional environment.