Joan Benoit Samuelson Teaches the Runner’s Mindset

MasterClass, founded in California in 2015, delivers a premium online learning experience taught by world-renowned experts across arts, business, sports and science. The platform emphasizes cinematic production values and concise, example-driven lessons that make advanced techniques accessible and engaging for learners at many levels. With a catalog designed to inspire, MasterClass showcases how leading practitioners approach craft, career and creativity through demonstration and storytelling.

Each class combines pre-recorded lessons, downloadable workbooks and practical assignments so you can learn at your own pace while applying techniques immediately. The format suits self-directed study, creative practice and professional development; lessons are short enough to fit busy schedules yet substantive enough to support meaningful skill growth. An active learner community and curated collections help you explore related topics and sustain progress between sessions.

MasterClass is ideal for students seeking inspiration from high-profile practitioners or structured, example-led guidance to advance a hobby or career skill. It is particularly useful for creative fields, culinary arts, writing, entrepreneurship and performance, while many lessons offer transferable techniques for broader application. Accessible across devices and offering a library of 186 programs, the platform is a practical complement to formal study when paired with deliberate practice, feedback and community engagement.

This non-degree program is for runners who want to improve their mindset and performance. It's a 1-week online course taught by Joan Benoit Samuelson, a winner of the first women's Olympic marathon. You'll learn how to get motivated, set goals, and achieve victory in running and in life.

The curriculum covers topics such as boosting athletic prowess and fitness, improving your mental game, and getting tactical sports skills and strategies. You'll learn how to improve your sleep and physical well-being, which is essential for runners. The course includes 11 video lessons.

After completing this program, you can pursue a career as a Running Coach, Fitness Trainer, Sports Psychologist, Athletic Director, or Wellness Consultant. You'll have the skills to help others achieve their running goals and improve their overall well-being.