Master in Slow flow

The programme Slow Flow is a gymnastics programme with yoga elements, led by mgr Anna Tyrakowska, offered by the University of the Third Age at the UEP gym, Dożynkowa 9J. It is intended for seniors and those who require gentle, low-impact exercises. The programme includes a combination of stretching, strengthening, balance, and relaxation exercises, all performed to the calming sounds of music. Students will learn to maintain correct posture and improve their overall well-being, addressing issues such as back pain and stiffness.

Exercise details

Classes are held in groups and are 45 minutes long, with 13 sessions per semester.